BRUNCH TIME! 🍳

Scrambled eggs, baked beans and homemade hash browns 😁

During quarantine, I’ve been trying out intermediate fasting (eating between 12pm and 8pm) there are so many health benefits for intermediate fasting, including:

🔹increased fat burning

🔹Weight and body fat loss

🔹Lowered blood insulin and sugar levels

🔹possibly increased energy

🔹possible improve blood cholesterol profile

🔹possible improved mental clarity and concentration