Scrambled eggs, baked beans and homemade hash browns 😁
During quarantine, I’ve been trying out intermediate fasting (eating between 12pm and 8pm) there are so many health benefits for intermediate fasting, including:
🔹increased fat burning
🔹Weight and body fat loss
🔹Lowered blood insulin and sugar levels
🔹possibly increased energy
🔹possible improve blood cholesterol profile
🔹possible improved mental clarity and concentration